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Beef Glass Noodles Stir Fry

Introducing this Gluten-Free Beef Glass Noodles Stir Fry – a mouthwatering blend of flavors and textures, made to satisfy your taste buds and dietary needs.

Beef Glass Noodles Stir Fry
glass noodles
Glass noodles

🍜 About this Recipe

Some may not know that glass noodles are made from green beans and are gluten-free.

This beef noodle stir-fry combines different textures and nutrients like gluten-free carbs, fiber, and protein.

The colorful capsicum boosts the beef mince’s taste and looks of the dish. The nutty sesame seeds and oil add more flavor to the dish, making this meal even more delicious. The glass noodles soak up the sauce and flavors easily, keeping their enjoyable chewy texture.

I love having this dish regularly, and a little more noodles or extra ground beef is welcome. It always turns out delicious. I hope you enjoy it just as much as I do.

Beef Glass Noodles Stir Fry
Ground beef glass noodle stir fry

🥘 Ingredients for Beef Glass Noodles

  • Glass Noodles: You can easily find glass noodles in most Asian stores. To achieve the desired texture, simply soak them in cold water for about 30 minutes. These noodles don’t require an extended cooking time. When they’re ready, the noodles will turn completely transparent or can be tasted for doneness.
  • Ground Beef: You have the option to substitute the beef mince with pork or chicken mince. Just ensure they are fully thawed before cooking.
  • Capsicum: Capsicum is an excellent addition to this stir-fry dish, not only for its vibrant colors and nutritional value but also because it doesn’t release excessive water while cooking. If you’re considering other vegetables, opt for those that aren’t leafy or prone to wateriness. Onions and celery are also viable and tasty alternatives.

capsicums
capsicums on soaked glass noodles

🥢 Recipe Tips

  • Glass noodles work the best in this recipe but you can use other types of noodles.
  • Avoid using warm or hot water to soak the glass noodles, as it could lead to overcooking.
  • After the noodles have softened in the cold water, you can use scissors to cut them into lengths of about 10-15 cm. This makes them more convenient to cook and eat.

Ground beef glass noodle stir fry

🔍FAQs

Q: Is this dish suitable for meal prepping?

A: Absolutely! Cooked stir-fry can be portioned into containers and refrigerated for a few days. Reheat gently to avoid overcooking the ingredients.

Q: How can I tailor the flavors to my preference?

Feel free to get creative with the sauce components – you can adjust the sweetness, and saltiness, or even introduce a hint of spiciness by adding chili flakes for an extra kick.

Beef Glass Noodles Stir Fry

Tired of cooking for hours? On busy days, you need a quick and healthy dinner.

Try the speedy Beef Glass Noodle – it’s delicious and gluten-free.

beef noodle stir fry

Beef Glass Noodles stir fry

Gluten-free beef glass noodles stir-fry – A healthy, easy, and satisfying dinner idea.
Author: Lei
5 from 1 vote
Print Pin Rate
Course: Main Course
Cuisine: asian
Diet: Diabetic, Gluten Free, Low Lactose
Prep Time: 15 minutes
Cook Time: 10 minutes
Servings 2

Ingredients

  • 100 g glass noodles
  • 200 g beef mince
  • 2-3 capsicum (sliced)
  • 4-5 clove garlic (minced)
  • 3 tablespoon olive oil
  • 2 tablespoon sesame oil
  • 2 tablespoon soy sauce
  • 1 tablespoon rice wine
  • 1 tablespoon toasted sesame seeds

Instructions

  • Preparing: Soak the glass noodles in the cold water for 15 minutes or until soften. Mix soy sauce, sesame oil, rice wine and 6 tablespoons of water in a small bowl.
  • Cooking the ground beef: Add the oil, beef mince and galic in an non-stick pan over medium heat and cook until the beef and garlic minces are slightly browned. Add 3 tablespoons of the mixed sauce then cook for one minute until it sizzles.
  • Mixing in all: Add the sliced capsicums and cook for a minute. Stir in the glass noodles and the rest of the sauce, mix well and cook for 2-3 minutes or until the glass noodles are soften. Sprinkle with sesame seeds and serve.

Recipe Notes:

  • Glass noodles work the best in this recipe but you can use other types of noodles.
  • Avoid using warm or hot water to soak the glass noodles, as it could lead to overcooking.
  • After the noodles have softened in the cold water, you can use scissors to cut them into lengths of about 10-15 cm. This makes them more convenient to cook and eat.

Nutrition Information:

Calories: 814kcalCarbohydrates: 54gProtein: 21gFat: 57gSaturated Fat: 13gPolyunsaturated Fat: 10gMonounsaturated Fat: 30gTrans Fat: 1gCholesterol: 71mgSodium: 1084mgPotassium: 607mgFiber: 3gSugar: 5gVitamin A: 3727IUVitamin C: 154mgCalcium: 93mgIron: 5mg

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