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Peanut Milk Recipe

I’m excited to share a simple and delightful homemade peanut milk recipe.

It’s a wholesome and dairy-free alternative to traditional cow’s milk, perfect for anyone looking to switch things up. Plus, it’s so easy to make in the comfort of your own kitchen. Let’s get started!

peanut milk recipe
Peanut Milk Recipe

This is a recipe my mom used to make for us when I was a kid. It’s a tasty homemade drink that didn’t cost much. I’ve made it many times, and it always brings back those wonderful memories.

There’s nothing like having a glass of homemade peanut milk. It’s sweet, creamy, and nutty all at once, and it’s just delicious.

The Benefit Of Peanut Milk:

  • High Protein Content: Peanut milk is rich in plant-based protein, making it a valuable source for vegans and vegetarians.
  • Healthy Fats: It contains healthy fats that are good for your heart.
  • Lactose-Free: It’s an excellent dairy milk alternative for those with lactose intolerance or dairy allergies.

peanut milk,花生浆
Chinese homemade peanut milk recipe

How to make peanut milk:

1, Blend Peanuts: Start by blending raw peanuts in a blender until they are finely crushed.

2, Cook with Ingredients: In a pot, combine water, peanut powder, and sugar. Cook and stir over medium heat until it becomes milky, about 10 minutes.

3, Strain (Optional): If desired, strain the milk through a fine colander.

Recipe Notes:

  • Peanuts: You have the choice to use peanuts with or without the skin.
  • Foaming: Peanut milk tends to foam easily while cooking, so keep an eye on it to prevent spills and adjust the heat as needed.
  • Variation: You can personalize your peanut milk by adding your favorite toppings, such as whipped cream, chocolate, or crushed peanuts.
peanut milk,花生浆
peanut milk recipe – 花生浆

If you’re in need of a dairy-free milk option, consider giving peanut milk a try. Unlike almond milk, making peanut milk involves a bit of cooking, which results in its creamy texture and rich, nutty flavor.

It’s a homemade treat well worth the effort! 🌞🥜🥛

peanut milk

Peanut Milk Recipe

Go nuts for homemade peanut milk! It's creamy, delicious and dairy-free. And it is so easy!
Author: Lei
5 from 3 votes
Print Pin Rate
Course: drink
Cuisine: asian
Diet: Low Lactose, Vegan, Vegetarian
Prep Time: 5 minutes
Cook Time: 10 minutes
Servings 1

Ingredients

  • 1/2 cup peanuts
  • 400 ml water
  • 1 tablespoon sugar (or honey)

Instructions

  • Blend Peanuts: Start by blending raw peanuts in a blender until they are finely crushed.
  • Cook with Ingredients: In a pot, combine water, peanut powder, and sugar. Cook and stir over medium heat until it becomes milky, about 10 minutes.
  • Strain (Optional): If desired, strain the milk through a fine colander.

Recipe Notes:

  • Peanuts: You have the choice to use peanuts with or without the skin.
  • Foaming: Peanut milk tends to foam easily while cooking, so keep an eye on it to prevent spills and adjust the heat as needed.
  • Variation: You can personalize your peanut milk by adding your favorite toppings, such as whipped cream, chocolate, or crushed peanuts.

Nutrition Information:

Calories: 462kcalCarbohydrates: 24gProtein: 19gFat: 36gSaturated Fat: 6gPolyunsaturated Fat: 13gMonounsaturated Fat: 16gSodium: 36mgPotassium: 543mgFiber: 7gSugar: 12gCalcium: 90mgIron: 3mg

花生浆:

  • 将1/2杯的生花生放入搅拌机里打成碎末,
  • 400毫升水,花生末和一勺糖或者蜂蜜放入锅里, 中火煮10分钟直到成奶白色。

花生浆很容易起泡,要搅拌和控制火候。

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5 from 3 votes (3 ratings without comment)

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