Hello, dessert explorers! Get ready to indulge in this delicious Chinese Mango Dessert.
It’s a fantastic mix of sweet mango, tangy grapefruit, and creamy coconut milk. Just 3 offbeat ingredients add up to bring a tropical burst of flavor and energy!

Ingredients for this mango puree dessert:
- Mango: Cut the mango into small, bite-sized pieces. Save a few chunks for the topping and put the rest into the blender for the dessert.
- Grapefruit: Divide the grapefruit into smaller pieces. Keep in mind that grapefruit’s sourness can be strong for some tastes, but it helps balance the sweetness of the mango and creamy coconut milk. Adjust the amount based on your preference.
- Coconut milk: Canned coconut milk is readily available in most stores. Feel free to adjust the quantity according to your preference.


Nothing beats the taste of fresh mango – it’s bursting with flavor and juiciness!

Creating this refreshing creamy dessert is a breeze in just two simple steps:
- In a blender, combine coconut cream and mangoes. Blend on high speed until the mixture turns smooth and creamy.
- Add the grapefruit to the creamy blend, along with mango chunks. Give it a lovely touch by garnishing it with mint leaves. Now, it’s ready to be served and savored!


Experience a tropical treat that not only satisfies but also gives your energy and immune system a boost.
Don’t wait—grab those ingredients and create this delightful dessert.

3 Ingredients Mango Dessert
Experience a taste of China with this Mango, Coconut Milk and Grapefruit Dessert. Enjoy the blend of sweet mango puree and creamy coconut milk, topped with tangy grapefruit – a truly refreshing treat!
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Servings 2
Ingredients
- 2 cup chopped ripe mango
- 1/2 grapefruit (segmented and cut into small pieces)
- 1/2 cup coconut milk
Instructions
- In a blender, combine coconut cream and mangoes. Blend on high speed until the mixture turns smooth and creamy.
- Add the grapefruit to the creamy blend, along with mango chunks. Give it a lovely touch by garnishing it with mint leaves. Now, it’s ready to be served and savored!
Recipe Notes:
-
- Mango: Cut the mango into small, bite-sized pieces. Save a few chunks for the topping and put the rest into the blender for the dessert.
- Grapefruit: Divide the grapefruit into smaller pieces. Keep in mind that grapefruit’s sourness can be strong for some tastes, but it helps balance the sweetness of the mango and creamy coconut milk. Adjust the amount based on your preference.
- Coconut milk: Canned coconut milk is readily available in most stores. Feel free to adjust the quantity according to your preference.
Nutrition Information:
Calories: 237kcalCarbohydrates: 33gProtein: 3gFat: 13gSaturated Fat: 11gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gSodium: 9mgPotassium: 488mgFiber: 4gSugar: 27gVitamin A: 2521IUVitamin C: 81mgCalcium: 42mgIron: 2mg



