Vegetable craving -not a joke. Meet your new addiction: stir fry Gailan with dried shrimps.
There is simply nothing inspiring about a bland bowl of steamed vegetables. Healthy food needs to be delicious. That is how we make the good eating habits sustainable in the long run.
This stir fry GaiLan dish is easy to prepare and so delicious to eat.
GaiLan, also known as Chinese kale, has thick stems and dark green leaves. The taste is slightly bitter yet sweet. Oyster sauce is a nice complement to the mild mustardy taste of GaiLan.
The tiny sun-dried shrimps in this recipe are widely used in many Asian cuisine, to impart an unique umami and sweet seafood-like flavors. You only need a few tablespoonfuls to bring a plain vegetable dish to new heights of deliciousness.
Stir Fry Gailan
Ingredients
- 250 g GaiLan (cut into 5cm pieces)
- 4 tablespoon olive oil
- 1 tablespoon oyster sauce
- 1 tablespoon fried Garlic
- 2 tablespoon dried shrimps
Instructions
- Put a pot of water on the stove and bring it to a boil. Add GaiLan stems and cook for 2 minutes until just tender. Add the remaining leaves and cook for 30 seconds. Drain the water out of the pot and set aside.
- Heat a non-stick pan over high heat. Add the oil, fried garlic and dried shrimps. Cook until shrimps turn slightly golden.
- Add oyster sauce and cooked Gailan. Stir fry for 1-2 minutes and serve.
.