Gai Lan Stir Fry

Make a delicious Chinese broccoli (Gai Lan) stir fry with small dried shrimp and oyster sauce. Explore the art of cooking Chinese vegetables with this simple recipe!

5 from 2 votes

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Course: Main Course

Cuisine: Chinese

Diet: Diabetic, Gluten Free, Low Calorie, Low Fat

Prep Time: 5

Cook Time: 10

Total Time: 15

Servings:

Calories: 329kcal

Author: Lei

Ingredients

250 g GaiLan cut into 5cm pieces
4 tablespoon olive oil
1 tablespoon oyster sauce
1 tablespoon fried Garlic
2 tablespoon dried shrimps

Instructions

Put a pot of water on the stove and bring it to a boil. Add GaiLan stems and cook for 2 minutes until just tender. Add the remaining leaves and cook for 30 seconds. Drain the water out of the pot and set aside.
Heat a non-stick pan over high heat. Add the oil, fried garlic and dried shrimps. Cook until shrimps turn slightly golden.
Add oyster sauce and cooked Gailan. Stir fry for 1-2 minutes and serve.

Nutrition