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Stir-Fried Cauliflower Rice

stir fry cauliflower rice
stir fry cauliflower rice
stir fry cauliflower rice
stir fried cauliflower rice

Cauliflower rice is just basically cauliflower that is pulverized into tiny rice-sized bits. It has a similar look and texture to real rice with a clean flavor and a touch of sweetness. It is such a perfect rice substitution for a low-carb diet.

The most challenging part of this recipe is preparing the cauliflower rice. You can do this in the food processor or use a box grater. You could also use a knife to chop up the cauliflower into rice-sized pieces which would take a while.

This easy fail-proof recipe is the lower carb version of fried rice, a unique, exciting and delicious way to present cauliflower.

stir fried cauliflower rice

Stir Fried Cauliflower Rice

This easy fail-proof stir fried cauliflower rice recipe is the lower carb version of fried rice, a unique, interesting and delicious way to present cauliflower.
Author: Lei
5 from 2 votes
Print Pin Rate
Course: Main Course
Cuisine: asian
Prep Time: 10 minutes
Cook Time: 10 minutes
Servings 2


  • 2 cups cauliflower rice
  • 1/2 cups finely chopped celery
  • 1/2 cups shredded carrot
  • 2 eggs
  • 1 pinch salt
  • 6 tablespoon olive oil


  • Make the cauliflower rice in a food processor or a grater. Beat the eggs with a pinch of salt.
  • Heat 3 tablespoons of oil in a non-stick frying pan over medium heat, add the cauliflower rice, celery, carrot and a pinch of salt, stir fry and cook to a soft texture, about 5 minutes.
  • Add the eggs and 2 tablespoon of oil, mix well with cauliflower and carrot then stir fry until the eggs are fully cooked. Drizzle one tablespoon of oil and serve.

Nutrition Information:

Calories: 491kcalCarbohydrates: 12gProtein: 9gFat: 47gSaturated Fat: 7gPolyunsaturated Fat: 5gMonounsaturated Fat: 32gTrans Fat: 0.01gCholesterol: 164mgSodium: 173mgPotassium: 708mgFiber: 5gSugar: 5gVitamin A: 5697IUVitamin C: 80mgCalcium: 81mgIron: 2mg

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  1. 5 stars
    Wow! You’ve turned a bland vegetable into a delicious dish. Simple and tasty. Thank you for sharing.

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