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Cauliflower Stir Fry Recipe – Healthy and Low-Carb

Craving fried rice but looking for a healthy, low-carb twist? This Chinese Cauliflower Stir Fry Recipe is the perfect way to satisfy your cravings without any guilt. Let’s dive into this delicious recipe!

Cauliflower Stir Fry Recipe
Cauliflower Stir Fry Recipe

Cauliflower rice is basically cauliflower that’s been transformed into tiny, rice-sized bits. It looks and feels like real rice, offering a clean flavor with a touch of sweetness, making it the perfect substitute for traditional rice in a low-carb diet.

The fried eggs, carrots, and celery add so much flavor to the cauliflower, creating a truly unique combination.

The trickiest part? Prepping the cauliflower for rice. Use a food processor, box grater, or a knife for rice-sized pieces. if you’re in a hurry, you can find cauliflower rice in the frozen section at the supermarket these days.

Cauliflower Recipe Stir Fry
Cauliflower Recipe Stir Fry

Step One: Prepare Cauliflower Rice and Beat Eggs

  • Make cauliflower rice using a food processor or grater. Meanwhile, beat the eggs with a pinch of salt.

Step Two: Stir Fry Vegetables

  • Heat 3 tablespoons of oil in a non-stick frying pan over medium heat. Add cauliflower rice, celery, carrot, and a pinch of salt. Stir fry until reaching a soft texture, approximately 5 minutes.

Step Three: Combine and Serve

  • Introduce the beaten eggs and 2 tablespoons of oil, and stir fry until the eggs are fully cooked. Drizzle one more tablespoon of oil, and serve.
Cauliflower Recipe Stir Fry
Cauliflower Recipe Stir Fry
  • Oil: Both cauliflower and eggs absorb a fair amount of oil in this dish, resulting in a deliciously flavorful, slightly oily taste. Consider using high-quality olive oil for a healthier option.
  • Ingredient substitutions: Feel free to swap in other non-leafy vegetables to complement cauliflower. Consider options like bell peppers or onions.
  • Spice it up: For a more flavorful experience, feel free to toss in chili flakes, toasted sesame seeds, or any other spices you fancy.
keto cauliflower fried rice recipe
Cauliflower Stir Fry Recipe

This keto Chinese cauliflower rice recipe not only delivers on taste but also keeps things healthy. If you enjoyed this dish, consider giving it a 5-star rating. ❤️

Cauliflower Stir Fry Recipe

Craving fried rice with a healthy, low-carb twist? Try this Chinese Cauliflower Stir Fry recipe for a satisfying alternative!
Author: Lei
5 from 2 votes
Print Pin Rate
Course: Main Course
Cuisine: asian
Diet: Diabetic, Gluten Free, Low Fat, Vegan, Vegetarian
Prep Time: 10 minutes
Cook Time: 10 minutes
Servings 2

Ingredients

  • 2 cups cauliflower rice
  • 1/2 cups finely chopped celery
  • 1/2 cups shredded carrot
  • 2 eggs
  • 1 pinch salt
  • 6 tablespoon olive oil

Instructions

  • Prepare Cauliflower Rice and Beat Eggs: Make cauliflower rice using a food processor or grater. Meanwhile, beat the eggs with a pinch of salt.
  • Stir Fry Vegetables: Heat 3 tablespoons of oil in a non-stick frying pan over medium heat. Add cauliflower rice, celery, carrot, and a pinch of salt. Stir fry until reaching a soft texture, approximately 5 minutes.
  • Combine and Serve: Introduce the beaten eggs and 2 tablespoons of oil, and stir fry until the eggs are fully cooked. Drizzle one more tablespoon of oil, and serve.

Recipe Notes:

  • Oil: Both cauliflower and eggs absorb a fair amount of oil in this dish, resulting in a deliciously flavorful, slightly oily taste. Consider using high-quality olive oil for a healthier option.
  • Ingredient substitutions: Feel free to swap in other non-leafy vegetables to complement cauliflower. Consider options like bell peppers or onions.
  • Spice it up: For a more flavorful experience, feel free to toss in chili flakes, toasted sesame seeds, or any other spices you fancy.

Nutrition Information:

Calories: 491kcalCarbohydrates: 12gProtein: 9gFat: 47gSaturated Fat: 7gPolyunsaturated Fat: 5gMonounsaturated Fat: 32gTrans Fat: 0.01gCholesterol: 164mgSodium: 173mgPotassium: 708mgFiber: 5gSugar: 5gVitamin A: 5697IUVitamin C: 80mgCalcium: 81mgIron: 2mg

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2 Comments

  1. 5 stars
    Wow! You’ve turned a bland vegetable into a delicious dish. Simple and tasty. Thank you for sharing.

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