Cauliflower rice is just basically cauliflower that is pulverised into tiny rice-sized bits. It has a similar look and texture to the real rice with a clean flavour and a touch of sweetness. It is such a perfect rice substitution for a low carb diet.
The most difficult part of this recipe is preparing the cauliflower rice. You can do this in the food processor or use a box grater. You could also just use a knife to chop up the cauliflower into rice-sized pieces which would take a while.
This easy fail-proof recipe is the lower carb version of fried rice, a unique, interesting and delicious way to present cauliflower.
Stir Fried Cauliflower Rice
This easy fail-proof stir fried cauliflower rice recipe is the lower carb version of fried rice, a unique, interesting and delicious way to present cauliflower.
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Servings 2
Ingredients
- 2 cups cauliflower rice
- 1/2 cups finely chopped celery
- 1/2 cups shredded carrot
- 2 eggs
- 1 pinch salt
- 6 tablespoon olive oil
Instructions
- Make the cauliflower rice in a food processor or a grater. Beat the eggs with a pinch of salt.
- Heat 3 tablespoons of oil in a non-stick frying pan over medium heat, add the cauliflower rice, celery, carrot and a pinch of salt, stir fry and cook to a soft texture, about 5 minutes.
- Add the eggs and 2 tablespoon of oil, mix well with cauliflower and carrot then stir fry until the eggs are fully cooked. Drizzle one tablespoon of oil and serve.
Nutrition Information:
Calories: 491kcalCarbohydrates: 12gProtein: 9gFat: 47gSaturated Fat: 7gPolyunsaturated Fat: 5gMonounsaturated Fat: 32gTrans Fat: 0.01gCholesterol: 164mgSodium: 173mgPotassium: 708mgFiber: 5gSugar: 5gVitamin A: 5697IUVitamin C: 80mgCalcium: 81mgIron: 2mg
