Craving creamy pumpkin soup but missing stock or a blender? No worries! This recipe delivers rich flavour without the fuss.

This pumpkin soup is pure comfort in a bowl, packing in nutty, sweet, and creamy flavours that are both delicious and nutritious.

pumpkin soup without blending and stock — Pumpkin Soup Without Stock – No Blender Needed

Skip the Blender for a Healthier Twist:

When it comes to crafting the perfect pumpkin soup, I am taking a slightly different approach.

Unlike traditional recipes that call for blending all the ingredients into a silky-smooth texture, I am keeping things rustic and wholesome to retain the nutrient-rich fiber in the veggies.

Fiber offers essential benefits:

Digestive Health: Fiber keeps your digestive system healthy, preventing constipation.
Satiety and Weight Control: It keeps you feeling full, aiding in healthy weight maintenance.
Blood Sugar Management: Fiber helps stabilize blood sugar levels.

Pumpkin Soup Without Stock - No Blender Needed — Pumpkin Soup Without Stock – No Blender Needed

How to Make the Pumpkin Soup:

Prepare the Pumpkin: Cut the pumpkin into medium-sized chunks. Microwave for 5-7 minutes or roast at 180°C for 30 minutes until soft. then dice.
Cook the Base: Heat butter in a large saucepan over medium heat. Cook onion and garlic for 5 minutes until golden.
Simmer the Soup: Add pumpkin, water, cream, and salt, and simmer for 30 minutes until the pumpkin is soft.
Mash and Adjust: Mash the soup with a potato masher, and adjust the consistency with water.
Final Touch: Add toasted pine nuts and black pepper before serving.

Pumpkin Soup No Stock or a Blender Needed

Recipe notes:

Easy Cutting: I microwave the pumpkin to soften it, making cutting easier.

Significantly Reduced Cooking Time: I found that freezing pumpkin pieces overnight can drastically reduce the cooking time.

Storage: This soup can be refrigerated in an airtight container for a few days. It also freezes well, so you can make a larger batch and save some for later.

Bread Pairing: A slice of crusty bread goes wonderfully with this soup. Consider serving it with your favorite type of bread, whether it’s a baguette, whole-grain, or gluten-free option.

Customization: While toasted pine nuts and black pepper add a nice touch, feel free to get creative with your garnishes. You can add spices like nutmeg or cinnamon for extra warmth and flavor. If you’re looking to make it vegan, you can substitute the cream with coconut milk or a dairy-free alternative.

There’s nothing quite like dipping a piece of crusty bread into a steaming bowl of soup to warm you up. 😍

I enjoy preparing this pumpkin soup, and these tips certainly simplify the process. Now, it’s your turn to give it a try!