Go Back
–+ servings
Watercress and Goji Berry Pork Rib Soup

Watercress and Goji berry pork rib soup

Pork rib watercress and Goji soup - A nutritious and comforting Chinese classic. Try this recipe today for a hearty and healthy bowl of soup.
5 from 1 vote
Print Pin
Course: Soup
Cuisine: Chinese
Diet: Diabetic, Gluten Free, Low Calorie
Prep Time: 5 minutes
Cook Time: 1 hour 40 minutes
Total Time: 1 hour 45 minutes
Servings: 2
Calories: 509kcal
Author: Lei

Ingredients

  • 500 g pork ribs
  • 1.5 L water
  • 2 slices ginger
  • 1/4 cup Goji berry
  • 200 g watercress
  • 1/2 cup rice wine
  • 2 teaspoon salt

Instructions

  • Parboiling: Bring water to a boil in a sauce pan. Put the pork ribs into saucepan and boil for 5 minutes. Discard the hot water and wash the gunk off the pork ribs with cold water.
  • Place pork ribs, ginger and Goji berry in a stock pot and cover it with water. Season with rice wine and salt. Simmer for 1/2 hours.
  • Add watercress and cook for 10 minutes and serve.

Nutrition

Calories: 509kcal | Carbohydrates: 2g | Protein: 29g | Fat: 41g | Saturated Fat: 13g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 15g | Trans Fat: 0.4g | Cholesterol: 140mg | Sodium: 2547mg | Potassium: 764mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 3191IU | Vitamin C: 43mg | Calcium: 174mg | Iron: 2mg