Calories: 471kcal | Carbohydrates: 9g | Protein: 51g | Fat: 25g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 14g | Trans Fat: 0.04g | Cholesterol: 238mg | Sodium: 977mg | Potassium: 836mg | Fiber: 2g | Sugar: 2g | Vitamin A: 61IU | Vitamin C: 1mg | Calcium: 42mg | Iron: 3mg