Calories: 218kcal | Carbohydrates: 32g | Protein: 4g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Sodium: 843mg | Potassium: 566mg | Fiber: 6g | Sugar: 22g | Vitamin A: 2529IU | Vitamin C: 21mg | Calcium: 121mg | Iron: 3mg