Calories: 409kcal | Carbohydrates: 12g | Protein: 36g | Fat: 24g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 14g | Trans Fat: 0.1g | Cholesterol: 315mg | Sodium: 1505mg | Potassium: 640mg | Fiber: 2g | Sugar: 6g | Vitamin A: 1299IU | Vitamin C: 45mg | Calcium: 155mg | Iron: 1mg