Calories: 238kcal | Carbohydrates: 27g | Protein: 28g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 63mg | Sodium: 109mg | Potassium: 796mg | Fiber: 7g | Sugar: 9g | Vitamin A: 4784IU | Vitamin C: 49mg | Calcium: 110mg | Iron: 3mg