Calories: 1214kcal | Carbohydrates: 187g | Protein: 40g | Fat: 36g | Saturated Fat: 6g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 14g | Sodium: 549mg | Potassium: 1050mg | Fiber: 12g | Sugar: 29g | Vitamin A: 10259IU | Vitamin C: 7mg | Calcium: 133mg | Iron: 5mg