Calories: 416kcal | Carbohydrates: 49g | Protein: 12g | Fat: 22g | Saturated Fat: 4g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 9g | Trans Fat: 0.01g | Cholesterol: 82mg | Sodium: 104mg | Potassium: 592mg | Fiber: 11g | Sugar: 11g | Vitamin A: 5311IU | Vitamin C: 15mg | Calcium: 175mg | Iron: 4mg