Calories: 433kcal | Carbohydrates: 7g | Protein: 35g | Fat: 30g | Saturated Fat: 4g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 17g | Trans Fat: 0.1g | Cholesterol: 235mg | Sodium: 2701mg | Potassium: 522mg | Fiber: 1g | Sugar: 3g | Vitamin A: 266IU | Vitamin C: 60mg | Calcium: 392mg | Iron: 4mg