Calories: 528kcal | Carbohydrates: 7g | Protein: 29g | Fat: 43g | Saturated Fat: 5g | Polyunsaturated Fat: 15g | Monounsaturated Fat: 22g | Trans Fat: 0.1g | Cholesterol: 164mg | Sodium: 587mg | Potassium: 113mg | Fiber: 2g | Sugar: 1g | Vitamin A: 294IU | Vitamin C: 0.4mg | Calcium: 345mg | Iron: 4mg