Go Back
–+ servings
corn and pine nuts

Corn and pine nuts

Discover the classic flavor and texture pairing in this corn and pine nut recipe. A delicious twist on a timeless combination.
5 from 1 vote
Print Pin
Course: Appetizer
Cuisine: asian
Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 2
Calories: 549kcal
Author: Lei

Ingredients

  • 200 g corn
  • 100 g veggie celery and red capsicum veggie mix
  • 50 g pine nuts
  • 1 tablespoon oil
  • 1 pinch salt
  • 100 g cream cheese optional
  • 1 lemon optional

Instructions

  • Roast the pine nuts in the oven or a frying pan and set aside
  • Heat the oil in the frying pan over medium-low heat. Stir fry the corn and veggie mix for 5 minutes then season with salt
  • Mix in pine nuts and stir fry for one minute. serve hot
  • Add in some cream cheese and sprinkle with lemon juice (optional)

Nutrition

Serving: 2g | Calories: 549kcal | Carbohydrates: 39g | Protein: 12g | Fat: 43g | Saturated Fat: 12g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 14g | Trans Fat: 0.03g | Cholesterol: 51mg | Sodium: 202mg | Potassium: 614mg | Fiber: 7g | Sugar: 9g | Vitamin A: 3493IU | Vitamin C: 40mg | Calcium: 82mg | Iron: 3mg