Calories: 545kcal | Carbohydrates: 53g | Protein: 40g | Fat: 21g | Saturated Fat: 4g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 9g | Cholesterol: 63mg | Sodium: 3751mg | Potassium: 752mg | Fiber: 6g | Sugar: 0.3g | Vitamin A: 60IU | Vitamin C: 2mg | Calcium: 96mg | Iron: 4mg