Cauliflower Stir Fry Recipe
Craving fried rice with a healthy, low-carb twist? Try this Chinese Cauliflower Stir Fry recipe for a satisfying alternative!
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Servings: 2
Calories: 491kcal
Ingredients
- 2 cups cauliflower rice
- 1/2 cups finely chopped celery
- 1/2 cups shredded carrot
- 2 eggs
- 1 pinch salt
- 6 tablespoon olive oil
Instructions
- Prepare Cauliflower Rice and Beat Eggs: Make cauliflower rice using a food processor or grater. Meanwhile, beat the eggs with a pinch of salt.
- Stir Fry Vegetables: Heat 3 tablespoons of oil in a non-stick frying pan over medium heat. Add cauliflower rice, celery, carrot, and a pinch of salt. Stir fry until reaching a soft texture, approximately 5 minutes.
- Combine and Serve: Introduce the beaten eggs and 2 tablespoons of oil, and stir fry until the eggs are fully cooked. Drizzle one more tablespoon of oil, and serve.
Notes
- Oil: Both cauliflower and eggs absorb a fair amount of oil in this dish, resulting in a deliciously flavorful, slightly oily taste. Consider using high-quality olive oil for a healthier option.
- Ingredient substitutions: Feel free to swap in other non-leafy vegetables to complement cauliflower. Consider options like bell peppers or onions.
- Spice it up: For a more flavorful experience, feel free to toss in chili flakes, toasted sesame seeds, or any other spices you fancy.
Nutrition
Calories: 491kcal | Carbohydrates: 12g | Protein: 9g | Fat: 47g | Saturated Fat: 7g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 32g | Trans Fat: 0.01g | Cholesterol: 164mg | Sodium: 173mg | Potassium: 708mg | Fiber: 5g | Sugar: 5g | Vitamin A: 5697IU | Vitamin C: 80mg | Calcium: 81mg | Iron: 2mg