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bacon tofu stir fry

Bacon and Tofu Stir Fry

Straightforward, this bacon and tofu stir-fry can be ready in 15 minutes or less. Packed with vegetables and protein. 
5 from 2 votes
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Course: Main Course
Cuisine: asian
Diet: Diabetic, Low Calorie, Low Lactose
Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 2
Calories: 212kcal
Author: Lei

Ingredients

  • 4 dried tofu sliced
  • 3 strips smoked bacon cut into 2-3cm pieces
  • 1/2 cup leek chopped
  • 3/4 cup tomato chopped
  • 3 tablespoon oil
  • 1 pinch salt

Instructions

  • Crispy Bacon: Place a non-stick pan over medium heat.Add oil and bacon, stir-frying until slightly golden and crisp (about 2 minutes). Set aside.
  • Tofu Cook-Up: In the remaining oil, add tofu and pan fry for 3 minutes, stirring occasionally.
  • Flavorful Finale: Add the cooked bacon, leek, tomato, and salt (optional if the bacon is salty enough).Stir fry until the leek and tomato are cooked through (about 2-3 minutes).

Notes

  • Vegetables: Feel free to use any other non-leafy vegetables, such as mushrooms, snap peas, or bell peppers.
  • Bacon: Replace bacon with diced ham, or sausages, or leave it out for a vegetarian version.
  • Seasonings: Experiment with additional seasonings such as chili flakes, or Chinese soybean paste for different flavor profiles.

Nutrition

Calories: 212kcal | Carbohydrates: 5g | Protein: 1g | Fat: 21g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 13g | Trans Fat: 0.1g | Cholesterol: 1mg | Sodium: 40mg | Potassium: 178mg | Fiber: 1g | Sugar: 2g | Vitamin A: 836IU | Vitamin C: 10mg | Calcium: 19mg | Iron: 1mg