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eggplant with anchovies

Eggplant Anchovies Stir Fry

Explore the perfect fusion of flavors in this Eggplant anchovies stir Fry, a Chinese-inspired recipe.
5 from 1 vote
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Course: Appetizer
Cuisine: asian
Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 2
Calories: 1124kcal
Author: Lei

Ingredients

  • 400 g eggplant cut to 1-2 inch cubes
  • 80 g anchovies cut into dice
  • 1/2 onion chop into small pieces
  • 50 g chives cut in 1/2-inch lengths
  • 1 tablespoon soy sauce
  • 1 cup oil
  • 2 tablespoons fried shallots

Instructions

  • Heat oil in a large frying pan over medium-high heat, fry eggplant until well cooked and lightly browned, drain out the oil and leave the eggplant to a side platter
  • Add one tablespoon of oil from the first step to the non-stick pan over the medium heat, add onion, anchovies and cook until onion is tender and anchovies are slightly caramelized
  • Add eggplant and soy source, stir and cook for 3-5 minutes
  • Turn off the heat and stir in chives and use the remaining heat to cook for 30 seconds.
  • Add fried shallots and serve.

Nutrition

Serving: 2g | Calories: 1124kcal | Carbohydrates: 18g | Protein: 12g | Fat: 115g | Saturated Fat: 9g | Polyunsaturated Fat: 32g | Monounsaturated Fat: 71g | Trans Fat: 0.4g | Cholesterol: 24mg | Sodium: 551mg | Potassium: 778mg | Fiber: 7g | Sugar: 10g | Vitamin A: 1155IU | Vitamin C: 22mg | Calcium: 112mg | Iron: 3mg