- 200 g corn
- 100 g veggie celery and red capsicum veggie mix
- 50 g pine nuts
- 1 tablespoon oil
- 1 pinch salt
- 100 g cream cheese optional
- 1 lemon optional
Roast the pine nuts in the oven or a frying pan and set aside
Heat the oil in the frying pan over medium-low heat. Stir fry the corn and veggie mix for 5 minutes then season with salt
Mix in pine nuts and stir fry for one minute. serve hot
Add in some cream cheese and sprinkle with lemon juice (optional)
Serving: 2g | Calories: 549kcal | Carbohydrates: 39g | Protein: 12g | Fat: 43g | Saturated Fat: 12g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 14g | Trans Fat: 0.03g | Cholesterol: 51mg | Sodium: 202mg | Potassium: 614mg | Fiber: 7g | Sugar: 9g | Vitamin A: 3493IU | Vitamin C: 40mg | Calcium: 82mg | Iron: 3mg