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chicken pilaf

Chicken and rice Pilaf

Enjoy a flavorful chicken and rice pilaf that's perfect for busy weeknights. It's a simple, delicious dish where the vegetables and juices in the rice keep the chicken moist.
5 from 2 votes
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Course: Main Course
Cuisine: asian fusion
Diet: Gluten Free, Low Calorie
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 2
Calories: 1228kcal
Author: Lei

Ingredients

  • 3 chicken drumsticks
  • 2 garlic bulbs cut off the tops
  • 1 onion finely chopped
  • 2 carrots shredded
  • 1 cup rice
  • 1 cup oil
  • 2 cups water
  • 1 tablespoon salt
  • 1 teaspoon pepper
  • 1 tablespoon lemon juice

Instructions

  • Heat the oil in a large pan over a medium heat, add chicken drumsticks and garlic bulbs, fry for five minutes to brown all over. Set aside chicken and garlic.
  • Add the onion and cook until lightly brown. Stir in the shredded carrot and cook until soft.
  • Add chicken,garlic,rice, salt and pepper to pan; stir to combine. Add 2 cups water, bring to the boil. Reduce heat to low. Cover, simmer for 15 minutes or until water is absorbed and rice is tender.
  • Stir in lemon juice and serve.

Nutrition

Calories: 1228kcal | Carbohydrates: 14g | Protein: 22g | Fat: 123g | Saturated Fat: 11g | Polyunsaturated Fat: 34g | Monounsaturated Fat: 75g | Trans Fat: 0.5g | Cholesterol: 104mg | Sodium: 3663mg | Potassium: 563mg | Fiber: 3g | Sugar: 5g | Vitamin A: 10250IU | Vitamin C: 12mg | Calcium: 64mg | Iron: 1mg