Calories: 383kcal | Carbohydrates: 45g | Protein: 23g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 239mg | Sodium: 335mg | Potassium: 403mg | Fiber: 2g | Sugar: 1g | Vitamin A: 236IU | Vitamin C: 7mg | Calcium: 144mg | Iron: 3mg