Calories: 433kcal | Carbohydrates: 25g | Protein: 42g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 5g | Sodium: 668mg | Potassium: 1288mg | Fiber: 15g | Sugar: 8g | Vitamin A: 23IU | Vitamin C: 4mg | Calcium: 300mg | Iron: 13mg