Calories: 334kcal | Carbohydrates: 12g | Protein: 33g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 7g | Cholesterol: 83mg | Sodium: 825mg | Potassium: 944mg | Fiber: 5g | Sugar: 3g | Vitamin A: 66IU | Vitamin C: 18mg | Calcium: 106mg | Iron: 3mg