Calories: 390kcal | Carbohydrates: 13g | Protein: 30g | Fat: 23g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 13g | Trans Fat: 0.1g | Cholesterol: 90mg | Sodium: 315mg | Potassium: 608mg | Fiber: 1g | Sugar: 4g | Vitamin A: 7IU | Vitamin C: 6mg | Calcium: 36mg | Iron: 1mg