Calories: 418kcal | Carbohydrates: 14g | Protein: 24g | Fat: 31g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 15g | Trans Fat: 2g | Cholesterol: 89mg | Sodium: 465mg | Potassium: 527mg | Fiber: 6g | Sugar: 0.2g | Vitamin A: 33IU | Vitamin C: 3mg | Calcium: 121mg | Iron: 5mg