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Oven Baked Asian Meatballs

Make juicy oven-baked ground beef meatballs with a tasty blend of Asian flavours. An easy homemade recipe for dinner or meal prep.
5 from 1 vote
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Course: Main Course
Cuisine: asian, asian fusion, Chinese
Diet: Diabetic, Low Lactose
Prep Time: 15 minutes
Cook Time: 30 minutes
Servings: 4
Calories: 418kcal
Author: Lei

Ingredients

  • 500 g ground beef
  • 1 teaspoon grated ginger
  • 2 tablespoon spring onion finely chopped
  • 1/2 teaspoon five spice powder
  • 1/2 teaspoon Black pepper powder
  • 1 tablespoon soy sauce
  • 1 tablespoon oyster sauce
  • 3 tablespoon corn starch
  • 1/4 cup water
  • 50 g coriander finely chopped, about one cup
  • 1 tablespoon oil

Instructions

Mix the meat

  • Add soy sauce, oyster sauce, pepper powder, five spice powder, ginger, and spring onion to the ground beef
  • Mix cornstarch with water and add it in 3 batches, mixing well each time before adding more
  • Mix in coriander until evenly combined

Shape

  • Use a tablespoon to measure the meat mixture, then shape it into 2-3 cm meatballs.
  • Place on a parchment-lined baking tray and spray lightly with oil

Bake

  • Preheat oven to 200°C
  • Bake for 25-30 minutes

Notes

  • Ground Beef: Ground beef comes in different fat percentages – higher fat usually means juicier results.
  • Soy Sauce and Oyster Sauce: Soy sauce adds saltiness, while oyster sauce brings a rich umami flavour. You can skip oyster sauce by replacing it with the same amount of soy sauce, or simply use salt instead.
  • Five Spice Powder: Five-spice powder is a strong spice blend, so a little goes a long way. You can also add a bit of cumin powder for extra depth.
  • Coriander and Spring Onion: Coriander and spring onion should be chopped finely, or it’ll be hard to form the meatballs. If you don’t like coriander, use more spring onion instead, but I find coriander really adds great flavour.
  • Water: I add 1/4 cup to stay on the safe side, but you can increase it to 1/3 cup if needed.
  • When rolling the meatballs, lightly oil your hands or gloves first, then gently shape them using a soft touch to get smooth, even meatballs.
  • 2-3 cm is a good size for meatballs. Don’t make them too big, or they may brown too much on the outside but stay undercooked on the inside. Adjust baking time if needed.

Nutrition

Calories: 418kcal | Carbohydrates: 14g | Protein: 24g | Fat: 31g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 15g | Trans Fat: 2g | Cholesterol: 89mg | Sodium: 465mg | Potassium: 527mg | Fiber: 6g | Sugar: 0.2g | Vitamin A: 33IU | Vitamin C: 3mg | Calcium: 121mg | Iron: 5mg