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Marinated eggs, hard boiled eggs marinated in soy sauce, Chinese marinated egg recipe

Marinated Eggs

Boiled eggs soaked in a tangy soy-based marinade with Asian ingredients. These marinated eggs are super easy to make and incredibly tasty and addictive!
5 from 5 votes
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Course: Appetizer, Side Dish, Snack
Cuisine: Chinese
Diet: Gluten Free, Low Fat, Low Lactose
Prep Time: 5 minutes
Cook Time: 15 minutes
Servings: 2
Calories: 351kcal
Author: Lei

Ingredients

  • 6-8 eggs
  • 1/4 cup soy sauce more or less to your liking
  • 1 tablespoon sugar
  • 1/2 tablespoon Balsamic vinager or Chinese dark vinegar
  • 1 cup water more or less to your liking
  • 2 tablespoon spring onion chopped
  • 1 tablespoon garlic finely chopped
  • 3 tablespoon coriander finely chopped
  • 1 tablespoon fresh chili more or less to your liking
  • 1 tablespoon toasted sesame seeds
  • 1 tablespoon sesame oil

Instructions

  • Preparing eggs: Cook the eggs, salt, and vinegar in water over medium heat for 10 to 15 minutes.Soak the Eggs in cold water for 5 minutes, peel, and slice the egg whites.
  • Mixing the sauce: In a container, combine garlic, spring onion, fresh chili, coriander, soy sauce, sugar, balsamic vinegar, toasted sesame seeds, sesame oil, and water. Mix until well combined.
  • Marinating the eggs: Add the peeled eggs, ensuring they are fully covered with the marinade. Refrigerate for at least 2 hours, or preferably overnight.

Notes

  • Vinegar can make the egg white tough and rubbery, so I only add 1/2 tablespoon to this recipe for a touch of tangy flavour. Adding too much vinegar will change the egg’s texture and is not recommended.
  • You can adjust the salt level by adding more soy sauce or water. Taste the sauce before mixing in the eggs.
  • These marinated eggs are great for your breakfast or lunch box—they can be eaten on their own or paired with rice or other dishes.
  • To add more flavour, cut the eggs in half and drizzle the sauce on top of the eggs to intensify the taste.

Nutrition

Calories: 351kcal | Carbohydrates: 17g | Protein: 22g | Fat: 23g | Saturated Fat: 5g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 491mg | Sodium: 1820mg | Potassium: 419mg | Fiber: 4g | Sugar: 8g | Vitamin A: 845IU | Vitamin C: 15mg | Calcium: 189mg | Iron: 5mg