Calories: 344kcal | Carbohydrates: 12g | Protein: 26g | Fat: 21g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 12g | Trans Fat: 0.1g | Cholesterol: 75mg | Sodium: 420mg | Potassium: 681mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1173IU | Vitamin C: 51mg | Calcium: 37mg | Iron: 2mg