Calories: 248kcal | Carbohydrates: 6g | Protein: 11g | Fat: 20g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 82mg | Sodium: 626mg | Potassium: 354mg | Fiber: 1g | Sugar: 2g | Vitamin A: 238IU | Vitamin C: 2mg | Calcium: 71mg | Iron: 2mg