Calories: 421kcal | Carbohydrates: 27g | Protein: 21g | Fat: 28g | Saturated Fat: 5g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 13g | Trans Fat: 0.04g | Cholesterol: 104mg | Sodium: 1258mg | Potassium: 606mg | Fiber: 9g | Sugar: 4g | Vitamin A: 5470IU | Vitamin C: 8mg | Calcium: 233mg | Iron: 5mg