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Chinese eggplant stir fry

Chinese Eggplant Stir Fry

Quick, easy, and delicious—this Chinese eggplant stir fry makes a healthy dinner in 15 minutes. Vegan-friendly and perfect for busy nights!
5 from 3 votes
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Course: Appetizer, Main Course, Side Dish
Cuisine: asian, Chinese
Diet: Gluten Free, Low Fat, Vegetarian
Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 2
Calories: 395kcal
Author: Lei

Ingredients

  • 1 eggplant cut into stripes
  • 1 cup bell pepper cut into small pieces
  • 2 tablespoon garlic finely chopped
  • 4 tablespoon oil more or less to your preference

Sauce

  • 1 tablespoon soy sauce
  • 1/2 tablespoon dark soy sauce
  • 1/2 tablespoon oyster sauce
  • 2 teaspoon sesame oil
  • 1 tablespoon rice wine
  • 1/2 teaspoon sugar
  • 1/2 tablespoon corn starch
  • 1/2 cup water

Instructions

  • Boil the eggplant: Boil the eggplant strips in water until soft.Drain the water and gently press the eggplant with a spatula to remove excess water.
  • Cook the bell pepper and garlic: Set the heat to medium and add oil and bell pepper to a non-stick pan, cooking until softened.Add garlic and continue cooking until lightly golden.
  • Add eggplant strips and sauce: Add the eggplant strips and the sauce, stirring to combine everything. Cover with a lid and cook over low to medium heat for approximately 2 minutes.Remove the lid, continue cooking and stirring until the sauce thickens and starts to sizzle. If it becomes dry, add a bit of oil. Then, serve.

Notes

  • Eggplant: You can use any type of eggplant, but some varieties might need slightly different cooking times.
  • Bell Pepper: If you’re up for a bit of heat, fresh chili peppers are an option.
  • Oyster Sauce: Oyster sauce gives this dish a yummy seafood taste. To make it vegan, you can simply swap it with the same amount of soy sauce.
  • Soy Sauce: This recipe uses regular soy sauce for saltiness and dark soy sauce for a richer color. If you don’t have dark soy sauce, you can substitute it by using just half the amount of regular soy sauce instead.
  • Corn Starch: We use cornstarch to make the sauce thicker, but be careful not to add too much. Too much cornstarch can make the sauce like jelly.
  • Like many homemade dishes, feel free to adjust the amount of bell pepper or eggplant to your preference. Just make sure to get the saltiness right.
  • In the first step, be sure to squeeze out the water from the eggplant. Otherwise, the eggplant acts like a sponge, absorbing too much water and not enough sauce. Alternatively, you can use the steam method to cook the eggplant.
  • In the second step, when cooking the bell pepper, avoid stirring excessively. Ensure the bell pepper is slightly browned.
  • You can serve it as a main dish alongside rice, or mix it with noodles or pasta.

Nutrition

Calories: 395kcal | Carbohydrates: 25g | Protein: 5g | Fat: 33g | Saturated Fat: 3g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 19g | Trans Fat: 0.1g | Sodium: 889mg | Potassium: 745mg | Fiber: 9g | Sugar: 13g | Vitamin A: 2386IU | Vitamin C: 103mg | Calcium: 47mg | Iron: 1mg