Calories: 479kcal | Carbohydrates: 9g | Protein: 44g | Fat: 30g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 18g | Trans Fat: 0.04g | Cholesterol: 190mg | Sodium: 711mg | Potassium: 985mg | Fiber: 2g | Sugar: 3g | Vitamin A: 297IU | Vitamin C: 7mg | Calcium: 47mg | Iron: 3mg