Calories: 539kcal | Carbohydrates: 15g | Protein: 26g | Fat: 43g | Saturated Fat: 7g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 22g | Trans Fat: 0.2g | Cholesterol: 123mg | Sodium: 800mg | Potassium: 792mg | Fiber: 4g | Sugar: 3g | Vitamin A: 1137IU | Vitamin C: 92mg | Calcium: 72mg | Iron: 2mg