Calories: 131kcal | Carbohydrates: 10g | Protein: 16g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 20mg | Sodium: 2565mg | Potassium: 345mg | Fiber: 1g | Sugar: 7g | Vitamin A: 9IU | Vitamin C: 1mg | Calcium: 51mg | Iron: 3mg