Calories: 254kcal | Carbohydrates: 25g | Protein: 5g | Fat: 19g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 12g | Trans Fat: 0.1g | Sodium: 819mg | Potassium: 398mg | Fiber: 11g | Sugar: 1g | Vitamin A: 3IU | Vitamin C: 7mg | Calcium: 191mg | Iron: 4mg