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peanut milk

Peanut Milk Recipe

Go nuts for homemade peanut milk! It's creamy, delicious and dairy-free. And it is so easy!
5 from 3 votes
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Course: drink
Cuisine: asian
Diet: Low Lactose, Vegan, Vegetarian
Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 1
Calories: 462kcal
Author: Lei

Ingredients

  • 1/2 cup peanuts
  • 400 ml water
  • 1 tablespoon sugar or honey

Instructions

  • Blend Peanuts: Start by blending raw peanuts in a blender until they are finely crushed.
  • Cook with Ingredients: In a pot, combine water, peanut powder, and sugar. Cook and stir over medium heat until it becomes milky, about 10 minutes.
  • Strain (Optional): If desired, strain the milk through a fine colander.

Notes

  • Peanuts: You have the choice to use peanuts with or without the skin.
  • Foaming: Peanut milk tends to foam easily while cooking, so keep an eye on it to prevent spills and adjust the heat as needed.
  • Variation: You can personalize your peanut milk by adding your favorite toppings, such as whipped cream, chocolate, or crushed peanuts.

Nutrition

Calories: 462kcal | Carbohydrates: 24g | Protein: 19g | Fat: 36g | Saturated Fat: 6g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 16g | Sodium: 36mg | Potassium: 543mg | Fiber: 7g | Sugar: 12g | Calcium: 90mg | Iron: 3mg