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beef noodle stir fry

Glass noodles recipe -Gluten free

Gluten-free glass noodle and beef stir-fry - A healthy, easy, and satisfying dinner idea.
5 from 1 vote
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Course: Main Course
Cuisine: asian
Diet: Diabetic, Gluten Free, Low Lactose
Prep Time: 15 minutes
Cook Time: 10 minutes
Servings: 2
Calories: 814kcal
Author: Lei

Ingredients

  • 100 g glass noodles
  • 200 g beef mince
  • 2-3 capsicum sliced
  • 4-5 clove garlic minced
  • 3 tablespoon olive oil
  • 2 tablespoon sesame oil
  • 2 tablespoon soy sauce
  • 1 tablespoon rice wine
  • 1 tablespoon toasted sesame seeds

Instructions

  • Preparing: Soak the glass noodles in the cold water for 15 minutes or until soften. Mix soy sauce, sesame oil, rice wine and 6 tablespoons of water in a small bowl.
  • Cooking the ground beef: Add the oil, beef mince and galic in an non-stick pan over medium heat and cook until the beef and garlic minces are slightly browned. Add 3 tablespoons of the mixed sauce then cook for one minute until it sizzles.
  • Mixing in all: Add the sliced capsicums and cook for a minute. Stir in the glass noodles and the rest of the sauce, mix well and cook for 2-3 minutes or until the glass noodles are soften. Sprinkle with sesame seeds and serve.

Notes

  • Glass noodles work the best in this recipe but you can use other types of noodles.
  • Avoid using warm or hot water to soak the glass noodles, as it could lead to overcooking.
  • After the noodles have softened in the cold water, you can use scissors to cut them into lengths of about 10-15 cm. This makes them more convenient to cook and eat.

Nutrition

Calories: 814kcal | Carbohydrates: 54g | Protein: 21g | Fat: 57g | Saturated Fat: 13g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 30g | Trans Fat: 1g | Cholesterol: 71mg | Sodium: 1084mg | Potassium: 607mg | Fiber: 3g | Sugar: 5g | Vitamin A: 3727IU | Vitamin C: 154mg | Calcium: 93mg | Iron: 5mg