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Steamed Chicken

Juicy and tasty Chinese steamed chicken dish with flavorful superfoods: garlic, Shiitake mushroom & Goji berries. Simple to make!
5 from 4 votes
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Course: Asian
Cuisine: Chinese
Diet: Diabetic, Low Calorie, Low Fat
Prep Time: 30 minutes
Cook Time: 30 minutes
Servings: 2
Calories: 471kcal
Author: Lei

Ingredients

  • 500 g boneless and skinless chicken thigh cut into 2-3cm bite sizes
  • 3 cloves garlic finely chopped
  • 2 tablespoon olive oil
  • 1/2 cup dried Shiitake mushroom slices
  • 2 tablespoons goji berries optional
  • 1 tablespoon soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon rice wine
  • 1 tablespoon corn flour

Instructions

  • Preparing: Soak the dried Shiitake mushroom slices and goji berries in warm water for 10 minutes. In a frying pan over medium heat, add the garlic and oil and cook until the garlic turns slightly golden.
  • Marinating: Combine the chicken pieces, soaked Shiitake mushroom slices, soy sauce, oyster sauce, rice wine, and corn flour in a bowl. Let it marinate for half an hour.
  • Steaming: Mix in the soaked Goji berries and garlic oil. Set up a steamer and add an inch of water. Place it over medium-high heat. Once the water is boiling, steam the chicken for 20-30 minutes or until it's thoroughly cooked.

Notes

  • Chicken: Boneless chicken thighs are more flavorful and are less likely to dry out while cooking.
  • Shiitake mushroom: Using pre-sliced shiitake mushrooms saved me a lot of time, but you can use whole ones too. Just soak them in water and then slice them.
  • Goji Berries: Goji berries aren’t just healthy; they also bring a vibrant color to the dish. But if you can’t find them, it’s fine to leave them out.
  • Garlic: Garlic oil can be used for many things. I usually make extra and keep it in the fridge. It’s an easy way to add flavor to your food without having to peel garlic every time.
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Nutrition

Calories: 471kcal | Carbohydrates: 9g | Protein: 51g | Fat: 25g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 14g | Trans Fat: 0.04g | Cholesterol: 238mg | Sodium: 977mg | Potassium: 836mg | Fiber: 2g | Sugar: 2g | Vitamin A: 61IU | Vitamin C: 1mg | Calcium: 42mg | Iron: 3mg