- 250 g GaiLan cut into 5cm pieces
- 4 tablespoon olive oil
- 1 tablespoon oyster sauce
- 1 tablespoon fried Garlic
- 2 tablespoon dried shrimps
Put a pot of water on the stove and bring it to a boil. Add GaiLan stems and cook for 2 minutes until just tender. Add the remaining leaves and cook for 30 seconds. Drain the water out of the pot and set aside.
Heat a non-stick pan over high heat. Add the oil, fried garlic and dried shrimps. Cook until shrimps turn slightly golden.
Add oyster sauce and cooked Gailan. Stir fry for 1-2 minutes and serve.
Calories: 329kcal | Carbohydrates: 13g | Protein: 8g | Fat: 28g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 20g | Cholesterol: 24mg | Sodium: 303mg | Potassium: 92mg | Fiber: 2g | Sugar: 3g | Vitamin A: 2206IU | Vitamin C: 115mg | Calcium: 104mg | Iron: 2mg